11 Most Effective Home Remedies To Control Hair Fall | Symptoms & Treatments

11 Most Effective Home Remedies For Hair Fall

Know the root cause of your hair loss and learn some easy Remedies to deal with it.

Medically Reviewed by Naveen sharma, BAMS

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11 Home Remedies To Control Hair Fall

1. Vitamins

Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth . However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia.

2. Coconut Oil

Coconut oil can penetrate deep into your hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products (2).

You Will Need

1-2 tablespoons of virgin coconut oil

What You Have To Do

1. Massage virgin coconut oil gently into your scalp and hair.
2. Leave it on for at least an hour before rinsing it off with a mild cleanser.
3. Follow up with a conditioner.
4. How Often You Should Do This

You may do this at least two times a week.

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3. Amla (Indian Gooseberry)

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Amla (Emblica officinalis) possesses hair growth promoting activity. It has a proliferative effect on the dermal papilla cells in the hair follicles (3).

You Will Need

Fresh amla juice (as required)

What You Have To Do

1. Apply fresh amla juice to your scalp. Leave it on for 30 minutes.
2. Rinse it off using a mild cleanser.
3. Follow up with a conditioner.

How Often You Should Do This

You may do this 1-2 times a week.

4. Yogurt

Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss.

You Will Need

A bowl of probiotic-rich yogurt

What You Have To Do

Consume a bowl of probiotic yogurt.

How Often You Should Do This

You can consume this once daily for best results.

5. Methi (Fenugreek)

Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).

You Will Need

• ½ cup of fenugreek seeds
• Water

What You Have To Do

1. Soak half a cup of fenugreek seeds in water overnight.
2. Grind the soaked paste and apply it as a hair mask.
3. Leave it on for 30-60 minutes and rinse it off with water.

How Often You Should Do This You may do this once a week.

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6. Onion Juice

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According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata.

You Will Need

½ onion

What You Have To Do

1. Blend the onion and strain the mixture to obtain the juice.
2. Apply the juice to your scalp and leave it on for 30-60 minutes.
3. Rinse it off with water.

How Often You Should Do This

You may do this 1-2 times a week.

7. Chinese Hibiscus

The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss (7).

You Will Need

• 1-2 hibiscus flowers
• 5-6 hibiscus leaves
• Coconut oil (as required)

What You Have To Do

1. Blend the hibiscus flowers and leaves.
2. Add a little coconut oil to this mixture.
3. Apply it to your scalp and spread some to your hair.
4. Leave it on for 30-60 minutes.
5. Rinse it off with a mild shampoo and condition your hair.

How Often You Should Do This

You may do this once a week.

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8. Green Tea

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Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia .

You Will Need

• 1 green tea bag
• 1 cup of hot water

What You Have To Do

1. Put a green tea bag in a cup of hot water.
2. Steep for 5-10 minutes and strain.
3. Allow the solution to cool a bit.
4. Drink the tea.

How Often You Should Do This

You may drink this 1-2 times daily.

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10. Henna

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Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluvium .

You Will Need

• 1 cup of henna leaves
• Water (as required)

What You Have To Do

1. Blend the henna leaves with water to form a thick paste.
2. Apply the paste to your scalp and spread the remaining mixture through the length of your hair. Leave it on for an hour.
3. Rinse it off with water.
4. You may use any organic henna powder if fresh leaves aren’t available.

How Often You Should Do This

You may do this once in a week.

11. Curry Leaves

Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth (11).

You Will Need

• A handful of curry leaves
• ½ cup of coconut oil

What You Have To Do

1. Add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan.
2. Once the mixture reduces to a black residue, switch off the stove and allow the oil to cool.
3. Strain the oil to remove the leaves from the mixture.
4. Apply the oil to your scalp and spread it through your hair. Leave it on for 30-60 minutes.
5. Rinse it off with a mild shampoo.
6. Follow up with a conditioner.

How Often You Should Do This

You may do this once every week.

All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.

How To Prevent Hair Fall

• Avoid tying your hair tight.
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• Do not twist, rub, or pull your hair.
• Handle your hair gently while combing and washing.
• Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
• Stop taking medications or supplements that could be contributing to hair fall.
• Protect your hair from the damaging sun rays by using hats and scarves when you step out.
• Quit smoking.
• Ask your doctor for a cooling cap if you are undergoing chemotherapy.

Infographic: Tips To Help Control Hair Fall

Apart from the home remedies mentioned above, there are some simple pointers you can follow to prevent hair loss. For example, detangling your hair before bed prevents frizz and knots that might cause damage or hair fall.

Check out the below infographic to learn more tips to help control hair fall.

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Illustration: StyleCraze Design Team

Genetics, hormonal changes, certain medications, medical conditions, excessive styling, natural aging, stress, and nutritional deficiencies may cause or trigger hair loss. After testing your hair to find out the root cause of your hair fall, your physician may recommend medications, laser therapy, or hair transplant surgery. You may also opt for a more natural approach and use home remedies to control hair fall. Coconut oil, Indian gooseberry, fenugreek seeds, green tea, henna, and curry leaves are among the most effective ingredients you can use to reduce hair fall. In addition, follow hair fall tips and avoid tying your hair too tightly or styling it excessively, be gentle with your hair, especially when it is wet, take vitamin supplements and protect it from sun damage.

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Frequently Asked Questions

Does cutting hair short reduce hair fall?

No, cutting your hair short will not reduce hair fall. Your hair feels thicker right after a haircut as it is thicker at the base.

Does having long hair make your hair fall out?

No, having long hair does not cause it to fall out unless you are always pulling and tugging at your hair.

How can I stop my hair from falling out due to medications?

If you notice that a certain medication is causing your hair to fall out more, stop taking it immediately and discuss the possible alternatives with your doctor.

What should we eat to stop hair fall?

Fatty fish rich in omega-3 like salmon, mackerel, and herring can help promote hair growth (12). Citric fruits like oranges, lemons, grapefruit, and berries can also help with hair fall due to their high vitamin C content (13).

Why does hair fall in winter?

Your hair falls more during winters because the air is dry. The dry climate tends to suck out all the moisture from your scalp. A dry scalp causes your hair to become dry as well, thus increasing the chances of hair breakage and hair fall. The heating system installed inside homes during winters can further aggravate the damage done to your hair, thus causing it to fall more.

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