Best Homemade Drinks for Weight Loss Fast

by Dr. Priyanka Marakini In Weight Loss

Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem.

Best Homemade Weight Loss Drinks

Now that you are aware of the power of weight loss drinks, you should add them to your diet. Make sure you exercise every day to boost the effects of these beverages. Given below are a list of the drinks that make you lose weight, along with recipes to prepare them.

1. Apple Cider Vinegar with Berries and Lemon

Ingredients

• 2 tbsp of frozen berries
• 1 tbsp of lemon juice
• 1 tbsp of apple cider vinegar
• Ice and water
• 1 tbsp honey (optional)

Preparation

1. Add the berries to a cup of your choice.
2. With the help of a spoon, mash the berries. If you want to make this weight loss drink sweet, add honey to the mixture.
3. Pour lemon juice and apple cider vinegar to the cup. Add the ice, before filling it with water, all the way to the brim.
4. Mix all the ingredients with a spoon for at least a minute, before consuming it.

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2. Cinnamon Raw Honey Mix

Ingredients

• 2 tbsp of cinnamon
• 1 tbsp of honey
• 1 cup or 250 ml of warm water

Preparation

1. Heat water and add cinnamon to it.
2. Before you add honey to water, make sure you cool it down for at least half an hour. The heat deactivates the powerful enzymes present in honey.
3. Mix the ingredients and consume this beverage.

Tips

You can also store it in the fridge and have it the next day, 30 minutes before you eat breakfast.

3. Dark Chocolate Coffee

Ingredients

• 1 cup/250 ml of water
• ½ tsp flaxseeds (ground)
• ¾ tsp dark chocolate (grated)
• 1 tsp black coffee

Preparation

1. Add black coffee and hot water into a cup.
2. Mix it well, before adding the flaxseeds.
3. Stir the ingredients, before coating it with dark chocolate.

4. Grapefruit with Cucumber

Ingredients

• 1 cucumber
• 1 lemon, sliced
• 1 medium-sized grapefruit
• 1 cup/250 ml of water

Preparation

1. Cut all the ingredients.
2. Add them to a blender, along with water.
3. Blend everything until it becomes smooth.

Tips

You can consume these weight loss drinks by keeping it in the fridge for a while. By serving it cold, it kick-starts the metabolic process of your body, which allows you to lose weight faster.

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5. Ginger Lemon Water

Ingredients

• 1 cup/250 ml of cold water
• ¾ tsp of roasted cumin powder
• 1 tsp of lime juice
• 1 inch of ginger root

Preparation

1. Cut the ginger into small pieces.
2. Add it to a blender, along with cold water.
3. Blend these ingredients until it becomes smooth.
4. Pour the ginger water into a glass.
5. Add roasted cumin powder and lime juice.
6. Mix the ingredients well before consuming.

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6. Green Tea with Mint and Lemon

Ingredients

• 1 cup/250 ml of hot water
• 6-7 mint leaves
• 2 tbsp green tea leaves
• 1 whole lime

Preparation

1. Add water and mint leaves to a utensil of your choice.
2. Heat the water until it starts to boil.
3. Keep it in this state for at least five minutes.
4. Switch off the gas and add green tea leaves.
5. Allow them to soak for a minimum of five minutes.
6. Remove the leaves with the help of a strainer and pour it into a cup.
7. Drink while it is hot, to observe its benefits.

7. Pineapple with Cinnamon

Ingredients

• Black salt (to taste)
• ½ tsp of cinnamon powder
• 2½ tbsp of lime juice
• 1½ cup pineapple

Preparation

1. Cut the pineapple into small pieces and add them to the blender.
2. Blend this fruit, until it becomes smooth.
3. Pour the juice into a glass and add lime juice, and cinnamon powder. You can top it off with black salt, as per your preference.
4. Mix all the ingredients.

Tips

If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.

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Summary

Weight loss drinks are wonderful because of their powerful abilities to kickstart the metabolism in your body. As a result, the number of fat cells will reduce, allowing you to shed the extra weight.

Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal to observe the best benefits.

The homemade weight loss drinks are also the way to go, to live a healthy lifestyle. The best part is that you can make them the previous night and store them in the fridge. Even if you have a busy morning, you will be able to consume these beverages quickly.

Once you add these homemade drinks to your diet, you can forget about eating excess calories. They will satisfy your appetite, ensuring you only consume what your body requires.

At the same time, make sure you combine your weight loss drinks with ample amounts of exercise, and a healthy diet. The advantage is that you will burn a greater number of calories, ensuring you reach your fitness goals as quickly as possible!

Frequently Asked Questions (FAQs)

Q1. What can I drink every morning to lose weight?

A: There’s no magical drink to help you lose weight just by drinking it. However, a detox water like lemon water or jeera water can help you detox your system and boost metabolism. This, in turn, will help you lose weight.

Q2. What can I drink to lose weight in 3 days?

It is not possible to lose weight in 3 days. If you do see weight loss, it is majorly water loss. In this case, you will notice that your weight keeps fluctuating. However, water is the best drink to boost your metabolism and help you lose weight.

Q3. Which drink help to reduce belly fat?

A: Spot reduction is not possible. When you reduce your overall fat percentage and get it to the ideal numbers, you will see that the problematic area shows improvement as well. You can add antioxidant rich foods like green tea, leafy salads, lemon, etc which tends to help you reduce belly fat.

Q4. How to drink apple cider vinegar for weight loss?

Add 5-10 ml of Apple Cider Vinegar to 250 ml of room temperature water. Drink this in the morning on an empty stomach. It boosts metabolism, and cleanses your system, and is a great remedy for water retention. Drinking apple cider vinegar must be clubbed with a proper diet and exercise in order to see favourable results.

Q5. What can I drink to lose weight fast?

A. There are various homemade weight loss drinks that can help you lose weight faster like Ginger Lemon Water, Grapefruit with cucumber, green tea with mint and lemon, Pineapple juice with cinnamon, etc.

Q6. Which is the best drink to lose weight?

A. There are several studies that back up the effectiveness of Apple Cider Vinegar in weight reduction.

Q7. What should I drink before bed to lose weight?

A. You can drink Cinnamon Water with raw honey at night. Cinnamon is an excellent spice that improves your metabolism rate and raw honey improves digestion. So, together, they can help you lose weight.

Q8. What should I drink on an empty stomach in the morning to lose weight?

A. Morning drinks are great to kick start a day. Green Tea with mint and lemon or Ginger Lemon water are ideal drinks that are refreshing and can be consumed on an empty stomach to lose weight.

Q9. Can you lose weight by drinking lemon water?

A. Lemon water is low in calories and has tons of vitamins. It is a great detox drink that revives metabolism and thus increases your chances of weight loss.

Q10. Can you lose weight with ginger and lemon?

A. Ginger and lemon water is an appetite suppressant and it helps you avoid overeating or binging. It is also a great metabolism booster that helps you burn more calories.

Q11. Does drinking cucumber water help lose weight?

A. Other than being a great detox drink that keeps you hydrated, it is also low in calories and rich in fibre that fills up the stomach. So, by keeping you satiated, it can help you lose weight.

Q12. What happens if you drink cucumber juice every day?

A. This fruit has tons of amazing benefits like cucumber juice keeps you hydrated, supports weight loss, the antioxidants in cucumber are excellent for healthy skin, the magnesium and potassium in cucumber also helps maintain fluid balance in the body.

Q13. Which juice is good for a flat stomach?

A. Pineapple juice with cinnamon, grapefruit and cucumber juice, celery juice are some of the juices that can accelerate the process of weight loss. However, these juices along with regular workout sessions and a balanced diet will help you achieve a flat stomach.

Q14. What is the best time to eat watermelon for weight loss?

A. You can eat watermelons in the morning with your breakfast or add it as a healthy snack option for the afternoons. These can restrain you from munching fried & fatty foods but also keep you full.

Q15. Is watermelon juice good for losing weight?

A. Watermelon contains a considerable amount of fibre and water that can fill your stomach. It also has a high-lycopene content which is a powerful antioxidant. It can help you flush out toxins from your body and absorb essential nutrients that help in weight loss.

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